Page Header Page Content Page Footer
For a better experience on always.com, please enable JavaScript in your browser.
  • Part of the P&G Family
  • P&G Good Everyday
  • Tampax
  • Always Discreet
United English
close
Please select a location
  • Asia
  • Chinese Mainland – Greater China
  • Hongkong SAR – Greater China
  • India
  • 日本
  • 대한민국
  • Philippines
  • Taiwan – Greater China
  • Europe
  • Deutschland
  • France
  • Portugal
  • Россия
  • Spain
  • Türkiye
  • United Kingdom
  • North America
  • Canada (English)
  • Canada (Français)
  • México
  • USA (English)
  • South America
  • Brasil
  • Africa
  • Republic of South Africa
  • Kenya
  • Egypt
contact us
sign in   register
Signing out
Do you want to continue? Continue
Always
Search
  • Shop Products
    • Menstrual Pads
      • Menstrual Pads
      • Infinity Pads with FlexFoam
      • Pure Cotton Pads with FlexFoam
      • Radiant Pads
      • Special Pads for Teens
      • Ultra Thin Pads
      • Maxi Pads
      • Overnight Pads
      • Pure Pads
      • All Pads
    • Daily Liners & Wipes
      • Daily Liners
      • Regular Liners
      • Thin Liners
      • Long Liners
      • All Liners
      • All Wipes
    • Period Underwear
      • Always ZZZ Disposable Overnight Period Underwear for Women
      • Period Underwear
    • Bladder Leak Protection
      • Bladder Leak Protection
      • Leaks can't stop you now! Find Liners, Pads and Underwear for sensitive bladders at AlwaysDiscreet.com
      • Shop Always Discreet >
    • Shop all products >
  • About Us
    • We Care About Your Safety
      • We Care About Your Safety
      • What’s in an Always pad?
      • What’s in an Always panty liner?
      • Your Questions, Our Answers
    • We Care About the Environment
      • We Care About the Environment
      • Sustainable Manufacturing
      • You Can Help: Tips for Proper Disposal
    • We Care About All Women & Girls
      • We Care About All Women & Girls
      • Empowering through Puberty Education
      • Our Epic Battle #LikeAGirl
      • Helping #EndPeriodPoverty
      • Helping Girls Around The World
      • Always COVID-19 Response
      • Period Protection covered by FSA and HSA
    • Learn about all of Always's sustainability efforts here >
  • Tips & Advice
      • Choosing a Pad
      • Your (First) Period
      • Puberty 101
      • Parents & Carers
      • "The Talk"
      • Pregnancy
      • Feeling Fresh Every Day
      • A Sensitive Bladder
      • See all tips & advice
    • See all tips & advice
  • Period Calculator
      • Use our period calculator
  • Rewards & Offers
  • Home //
  • Tips & Advice //
  • A Sensitive Bladder //
  • Living Well With a Sensitive Bladder
Print

Living Well With a Sensitive Bladder

Adult incontinence shouldn't stop you from enjoying your life. These tips can help you and your friends live life to its fullest – despite bladder leaks.

Recommended 26 Times Recommend
Instagram Pinterest Facebook Twitter

YOU'RE ABOUT TO LEAVE ALWAYS

Before you go, you should know: The site where you're going may have different privacy practices than P&G. You may want to look at their policies.

Any personal info you provide on the other site will be managed by their privacy policy.

Share on

EmailShare

SHARE THIS IN AN EMAIL

Living Well With a Sensitive Bladder

There are (#) errors on this page.
Email Service Unavailable
   
   
   
   
Send
Cancel

WE SENT YOUR EMAIL!

Your friend should get it any second.

Back to Always.com >

Living with adult incontinence? Well, you’re in good company — about 1 in 3 women experience bladder leaks. Here are great ways to help your sensitive bladder and live life as usual.

Zumba and zucchini

Healthy eating and exercise habits can help shed pounds, and weight loss can relieve pressure on your bladder.

Reenergize your exercise

The stronger the muscles in your pelvic floor, the more control you'll have over leaks when you need it. Doing Pelvic Floor Exercises a few times a day goes a long way to keeping those muscles strong so they are ready when you are.

Re-think your drink

Enjoy your morning mocha latte, but order it “half-caf” or decaf because caffeine can stimulate the bladder and lead to more leaks.

Keep a diary

Make an appointment to talk to your doctor about your sensitive bladder. Share notes on when and why your bladder leaks, as these are valuable clues for your doctor.

RECOMMENDED PRODUCTS

  • Infinity Size 1 Regular Pads with Wings, Unscented

    Always Infinity Size 1 Regular Pads with Wings, Unscented

    Star Rating
    ( 1632 )
  • Always Maxi Size 4 Overnight Pads with Wings, Unscented

    Always Maxi Size 4 Overnight Pads with Wings, Unscented

    Star Rating
    ( 259 )
  • Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

    Always Ultra Thin Size 1 Regular Pads Without Wings, Unscented

    Star Rating
    ( 346 )

RELATED ARTICLES

Always Discreet is FSA-Qualified

Easy Pelvic Floor Muscle Exercises for All Women

How to Talk to Your Partner About Bladder Sensitivity

5 Myths About Urinary Incontinence

Keep it Discreet

Learn More >
  • CONNECT WITH US
  • Facebook
  • Twitter
  • YouTube
  • Instagram
  • SHOP MENSTRUAL PADS
  • Infinity Pads with FlexFoam
  • Ultra Thin Pads
  • Maxi Pads
  • Overnight Pads
  • Special Pads for Teens
  • Pure Pads
  • SHOP DAILY LINERS
  • Regular Liners
  • Thin Liners
  • Thong Liners
  • Long Liners
  • Special Liners for Teens
  • SHOP ALWAYS WIPES
  • Always Feminine Wipes
  • Always Radiant Wipes
  • MORE
  • Tips & Advice
  • Period Calculator
  • Offers
  • ABOUT US
  • We Care About Your Safety
  • We Care About the Environment
  • We Care About All Women & Girls
  • HELP & SUPPORT
  • Contact Us
  • Smartlabel For ingredients and more, select a product.
  • Related P&G Products:
  • P&G Everyday
  • |
  • Tampax
  • |
  • Always Discreet
    • BBB
  • Privacy
  • CA Privacy
  • Careers
  • Site Map
  • AdChoices Ad Choices
  • Terms & Conditions
  • © 2021 Procter & Gamble
  • Do Not Sell My Personal Information
close

close